Welcome to Saraswati Ayurveda
Offerings
Cooking Kitchari
Ayurvedic Consultation
1.5hours all about you! We delve deep to understand your Dosha (unique constitution) and discover the root cause of dis-ease with the aim to alleviate and eliminate. Offering help and support with a range of ailments from fertility, digestive/gut health, arthritis, menstrual health, emotional and mental health, skin rashes, allergies and more. Or simply book in to learn how to maximise your health through individualised and tailored diet and lifestyle plan. I give you the tools and support to take control of your health with dietary and lifestyle recommendations and herbal support.
Ayurvedic Massage and Bodywork Therapies
I offer a range of Ayurvedic body work therapies from Abhyanga (Ayurvedic oil massage), Shirodhara, Swedana (sudation) heat therapies, Udvartana (dry powder massage) and more. Book a consultation to discover which healing therapies are best suited to you or simply come and discover the deep relaxation and rejuvenation of our massage therapies.
Abhyanga, Ayurvedic oil massage
A healing diet based on Ayurvedic principles is considered key to recovery post partum
Sutika paricharya - ayurvedic post-natal care
As an Ayurvedic post-natal doula I provide post-natal care for birthing people and their families through food, bodywork, herbal medicine and more. Ayurveda considers the first 6 weeks after birthing to be a crucial time for healing, rejuvenation and over health of mum/ parent & bub.
Ayurveda along with its sister science Yoga are two of India’s greatest gifts to humanity, I wish to acknowledge the ancient culture and traditions from which it is born.
I would like to acknowledge the traditional custodians of the land on which I practice and live, Wadandi Boodja (Saltwater People’s Country). Sovereignty has never been ceded, it was and always will be Aboriginal land. I pay my respects to elders past, present and emerging and recognise the continuing connection that Aboriginal and Torres Strait Islander peoples have to Country.
Client Love
Read What People Are Saying About Their Experience At Saraswati Ayurveda
‘Jemima has the ability to make her advice very practical and easy to implement. She uses an individual approach which makes you feel very understood. After the session I felt very motivated to try her suggestions and they have become part of my everyday life. She really helped me with routine and bringing more joy back into my cooking/eating. I look forward to referring back to the written recommendations over time and continuing to apply these elements to increase the overall balance in my life. Jemima was really open to some more sensitive topics and has offered follow up advice to allow me to seek further treatment without any time pressure. Jemima honours the place that you have come from and the things you already do and I think this is really important from a client perspective. Thank you and I really recommend giving her a try (even if you've never heard of Ayurveda).
-Elisha
‘I first heard about Jemima through my sister who had been to see her for treatment and had fantastic results.
I had heard about Ayurveda before, but I wasn’t fully aware of its healing powers. I had suffered a miscarriage, and also had anxiety and insomnia at the time. During our first appointment Jemima made me feel at ease, she has a warm and healing nature, and I was looking forward to starting the treatment. After a few weeks I started to feel a lot better, I was sleeping, and three months later I was pregnant, I couldn’t believe the results. I was so inspired by Ayurveda, Jemima, and the treatment that I am now studying it myself.
I cannot recommend going to see Jemima enough’
- sophie
‘Jemima is a gifted and passionate practitioner, as well as a beautiful and open personality. It's easy to feel safe in her sessions so you can pour your heart out and really get to the root of whats happening in your body. I've been working with Jemima for 18 months over zoom and in this time not only learnt to manage and reduce debilitating menstrual cramps, but Jemima's teaching of Ayurveda has empowered me to care for and sustain my body in a more consistent and nourishing way, having long lasting impact across my whole life. My only sore point is I wish I lived in the South West so I could get a massage!